“Falsehood flies, and truth comes limping after it, so that when men come to be undeceived, it is too late; the jest is over, and the tale hath had its effect: […] like a physician, who hath found out an infallible medicine, after the patient is dead.” —Jonathan Swift

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Cake day: July 25th, 2024

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  • TheTechnician27@lemmy.worldto2meirl4meirl@lemmy.world2meirl4irl
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    1 day ago

    Extreme focus on protein these days is really weird, especially in Western diets high in meat. As long as you’re a relatively healthy adult and not pregnant, a healthy daily protein intake is about 0.8 grams of protein for every kilogram of weight. If you weigh 100 kg (about 220 lbs), you’re looking at 80g per day. On a 2000-Calorie diet, that’s about 15% of your calories from protein. This represents about 250 grams (~9 oz) of chicken breast. For your entire daily value. The entire rest of the day you could just drink water if you solely cared about protein intake. And this is again for someone who would be considered clinically obese by BMI were they 180 cm (5’11").

    Colloquially we call meats and a select few plant-based foods “proteins” in the context of meal composition, but these are just called that because they’re especially rich sources. You’ll find yourself consuming protein all the time throughout the day even when you aren’t trying. Every 100 grams of oats, for example, has about 14 grams of protein. Factors like completeness matter too, of course, but realistically, you are getting enough protein unless you’re living on three square meals of ramen per day. Even then, for a random chicken-flavored instant ramen packet I found online, that’s 13 grams of protein, so three square meals would yield 39 grams, or about enough for someone weighing 50 kg (~110 lb). And even then, the 0.8 g/kg isn’t an absolute bare minimum beyond which you’ll become anemic and waste away and die; it’s a healthy amount.

    What Western diets desperately do need to focus on, however, is fiber. As an example, only 5% of Americans meet or exceed their recommended daily intake of fiber.



  • One of the biggest impacts you can have on saving bee biodiversity is to, ironically, not buy honey. Far and away the biggest source of store-bought honey in the US is European honeybees (Apis mellifera), an invasive species introduced to North America in the 1600s. They outcompete native bee species and destroy biodiversity so the honey industry can turn a profit.









  • TheTechnician27@lemmy.worldtolinuxmemes@lemmy.worldDirty Talk
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    6 days ago
    • sudo is telling the computer to do this with root privileges.
    • chmod sets permissions.
    • Each digit of that three-digit number corresponds to the owner, the group, and other users, respectively. It’s 0–7, where 0 means no access and 7 means access to read, write, and execute. So 077 is the exact inverse of 700, where 077 means “the owner cannot access their own files, but everyone else can read, write, and execute them”. Corresponding 700 to asexuals is joking that nobody but the owner can even so much as touch the files.
    • / is the root directory, i.e. the very top of the filesystem.
    • The -R flag says to do this recursively downward; in this case, that’s starting from /.

    So here, we’re modifying every single file on the entire system to be readable, writable, and executable by everyone but their owner. And yes, this is supposed to be extremely stupid.



  • I’m actually going to say that I think designing a restaurant for disastrously unhealthy fast food in a way that makes it look and feel like a playground shouldn’t be legal, and I’m happy to see them look as dull and unappealing as possible to young children.

    The ongoing health crisis is so severe in no small part because of things like that 1990s picture getting kids addicted to trash. This post feels like a boomer from the 1960s yearning for the days of Joe Camel.







  • I know it’s just an early mockup, but Calamares looks waaaay better than this, and I wouldn’t want to see this replace it in anything even close to this state. This is not slick.

    Though serviceable, [Calamares is] not as slick as the initial setup on Windows, macOS or even GNOME.

    Setup on Windows? Slick? Dude fuck, I do not want whatever vision this author wants for Linux if the minefield of dark patterns is “slick” to them. Calamares is the slickest, most straightforward OS install I’ve ever had, far surpassing Windows.