• AngryCommieKender@lemmy.world
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      9 days ago

      Portion control can be more important than what you’re eating. As long as you get all your vitamins, minerals, carbs, and protein. Unfortunately the US is anathema to portion control.

      • RebekahWSD@lemmy.world
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        9 days ago

        It sucks being raised to both clean your plate and having honking big portions. I try to eat less and my body starts shrieking it’s starving and like, no you stupid meat husk! You are not!!