I have slept many nights, on average about once a day for many years. In my experience, it’s the routine that has the most effect. I know it’s super difficult to maintain but going to bed and waking up same time everyday is the key.
Ear plugs have been a life saver for me. I can’t sleep without them now, fortunately they sell them in huge containers so I only have to buy them like every year and half.
8 hours sounds nice. I usually manage about 4 or 5
Obligatory sleep hacks from a person who loves sleep:
If you do any one of these your sleep will improve. If it doesn’t, I give you full permission to flame me and my dog.
I have slept many nights, on average about once a day for many years. In my experience, it’s the routine that has the most effect. I know it’s super difficult to maintain but going to bed and waking up same time everyday is the key.
Ear plugs have been a life saver for me. I can’t sleep without them now, fortunately they sell them in huge containers so I only have to buy them like every year and half.
Do you put in a fresh pair every night?
What does your poor dog have to do with this?
Don’t have children
This concept is known as “sleep hygiene” if anyone wants to read further.
White noise is critical and underrated.