I have slept many nights, on average about once a day for many years. In my experience, it’s the routine that has the most effect. I know it’s super difficult to maintain but going to bed and waking up same time everyday is the key.
Ear plugs have been a life saver for me. I can’t sleep without them now, fortunately they sell them in huge containers so I only have to buy them like every year and half.
Obligatory sleep hacks from a person who loves sleep:
If you do any one of these your sleep will improve. If it doesn’t, I give you full permission to flame me and my dog.
White noise is critical and underrated.
I have slept many nights, on average about once a day for many years. In my experience, it’s the routine that has the most effect. I know it’s super difficult to maintain but going to bed and waking up same time everyday is the key.
Ear plugs have been a life saver for me. I can’t sleep without them now, fortunately they sell them in huge containers so I only have to buy them like every year and half.
Do you put in a fresh pair every night?
What does your poor dog have to do with this?
Don’t have children
This concept is known as “sleep hygiene” if anyone wants to read further.