• OsrsNeedsF2P@lemmy.ml
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    3 months ago

    Obligatory sleep hacks from a person who loves sleep:

    • Clean bedsheets
    • No phone in bed
    • Same sleep time every day
    • Same wake time every day
    • Exercise during the day
    • No lights in the room. No LEDs, no street lights
    • White noise

    If you do any one of these your sleep will improve. If it doesn’t, I give you full permission to flame me and my dog.