Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 11 months agoMy body is a roadmap of painslrpnk.netimagemessage-square32linkfedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1imageMy body is a roadmap of painslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 11 months agomessage-square32linkfedilinkfile-text
minus-squareyufoh@lemmy.worldlinkfedilinkarrow-up0·11 months agoTry holding a 5lb weight over your head, I have the same pain you do and that’s the only thing that gives me temp relief
minus-squareMinnesotaGoddam@lemmy.worldlinkfedilinkarrow-up0·11 months agobut for the love of burt reynolds wear a helmet if you like to drop things
minus-squareDruid@lemmy.ziplinkfedilinkEnglisharrow-up0·11 months agoDo you have a video showing the exercise? There’s many weighs (lol) to hold a weight over your head, I imagine
minus-squareyufoh@lemmy.worldlinkfedilinkarrow-up0·11 months agoSorry for the late reply, think of a snow angel kind of motion, but with a 5 pound weight in your hands
Try holding a 5lb weight over your head, I have the same pain you do and that’s the only thing that gives me temp relief
but for the love of burt reynolds wear a helmet if you like to drop things
Do you have a video showing the exercise? There’s many weighs (lol) to hold a weight over your head, I imagine
Sorry for the late reply, think of a snow angel kind of motion, but with a 5 pound weight in your hands