maybe, if you get kicked in the head a couple times it’s potentially far worse, and in all cases it’s far greater than most other kinds of exercise. do kickboxing if you want to, I’m not trying to knock anyone’s interest, and life is too short to avoid things you love for fear of injury, but if it’s actually about health you wanna do low impact cardio and careful, controlled resistance training
Ehhhhh
Damage from being kicked is far less damaging than damage from a sedentary lifestyle
maybe, if you get kicked in the head a couple times it’s potentially far worse, and in all cases it’s far greater than most other kinds of exercise. do kickboxing if you want to, I’m not trying to knock anyone’s interest, and life is too short to avoid things you love for fear of injury, but if it’s actually about health you wanna do low impact cardio and careful, controlled resistance training