PugJesus@lemmy.world to memes@lemmy.worldEnglish · 2 months agoAt least my knees are still functionallemmy.worldexternal-linkmessage-square77fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkAt least my knees are still functionallemmy.worldPugJesus@lemmy.world to memes@lemmy.worldEnglish · 2 months agomessage-square77fedilink
minus-squareSaharaMaleikuhm@feddit.orglinkfedilinkarrow-up0·1 month ago+1 for yoga. Stretching is just as important, but so many people completely neglect it
minus-squaregrrgyle@slrpnk.netlinkfedilinkarrow-up0·1 month agoStretching every day even if I haven’t done a workout has really rehabilitated my 40s.
minus-squareSixty@sh.itjust.workslinkfedilinkEnglisharrow-up0·edit-21 month agoAye only 5 younger than 40, but my doctor tutting I couldn’t touch my toes anymore got me into yoga lol.
+1 for yoga. Stretching is just as important, but so many people completely neglect it
Stretching every day even if I haven’t done a workout has really rehabilitated my 40s.
Aye only 5 younger than 40, but my doctor tutting I couldn’t touch my toes anymore got me into yoga lol.