Stamets@lemmy.world to Lemmy Shitpost@lemmy.world · 3 months agoi brokelemmy.worldexternal-linkmessage-square237linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linki brokelemmy.worldStamets@lemmy.world to Lemmy Shitpost@lemmy.world · 3 months agomessage-square237linkfedilink
minus-squarePhilharmonic3@lemmy.worldlinkfedilinkarrow-up0·3 months agoIt’s not about changing the outcome, it’s about stopping anxiety. This advice was given to me for use when feeling anxiety that is debilitating about a potential worst-case scenario which is usually unrealistic
It’s not about changing the outcome, it’s about stopping anxiety. This advice was given to me for use when feeling anxiety that is debilitating about a potential worst-case scenario which is usually unrealistic