• psud@aussie.zone
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      17 hours ago

      Beef, since cattle are the main product of my region. The native Americans ate bison

      For dental health the best is no carbohydrates, few acids

      Human skeletons don’t show dental damage until the rise of agriculture, especially bread

      I note that allergies prevent me from adding vegetables - I can’t be healthy if I eat tannins or oxalates, many others can tolerate both of those

        • psud@aussie.zone
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          16 hours ago

          I cook it very lightly – bleu at a restaurant is cooked more than I do at home – as heat destroys the little bit of vitamin C in meat and eat about 1 to 2 kilos a day of the fattiest meat I can buy. I cut my own steaks from a bulk pack, and each weighs between 600g and 800. I could easily win a steak house “eat our giant steak and get free dinner” contest if they still ran them

          It averages out to about 1.5kg (call it 3lb) a day

          The Lemmy community is Friendly Carnivore