I cook it very lightly – bleu at a restaurant is cooked more than I do at home – as heat destroys the little bit of vitamin C in meat and eat about 1 to 2 kilos a day of the fattiest meat I can buy. I cut my own steaks from a bulk pack, and each weighs between 600g and 800. I could easily win a steak house “eat our giant steak and get free dinner” contest if they still ran them
It averages out to about 1.5kg (call it 3lb) a day
Beef, since cattle are the main product of my region. The native Americans ate bison
For dental health the best is no carbohydrates, few acids
Human skeletons don’t show dental damage until the rise of agriculture, especially bread
I note that allergies prevent me from adding vegetables - I can’t be healthy if I eat tannins or oxalates, many others can tolerate both of those
interesting. do you cook it? how much do you eat on average?
I cook it very lightly – bleu at a restaurant is cooked more than I do at home – as heat destroys the little bit of vitamin C in meat and eat about 1 to 2 kilos a day of the fattiest meat I can buy. I cut my own steaks from a bulk pack, and each weighs between 600g and 800. I could easily win a steak house “eat our giant steak and get free dinner” contest if they still ran them
It averages out to about 1.5kg (call it 3lb) a day
The Lemmy community is Friendly Carnivore