You don’t need vegetable oils, that’s a very weird claim. You need lipids in general, sure.
But I never said I never ingested oils - I said I was precisely monitoring calories, which in turn could mean smartly deciding not to use oil when eating eggs just because my flawed cast iron pan sticks. I could choose to ingest fats in more tasty or practical ways.
Weight gain or loss is a matter of building a caloric deficit or surplus. If you’re going to do that by reducing carbohydrates that’s your choice, go for for it.
I don’t need help with dieting my man, I’m a biologist and I’m quite happy with my weight results. I’m just explaining that a pan that forces you to use oil to not stick can’t be honestly called “non-stick” because actual non-stick materials won’t require the oil. Otherwise, every pan is non-stick so long as you use enough oil.
You don’t need vegetable oils, that’s a very weird claim. You need lipids in general, sure.
But I never said I never ingested oils - I said I was precisely monitoring calories, which in turn could mean smartly deciding not to use oil when eating eggs just because my flawed cast iron pan sticks. I could choose to ingest fats in more tasty or practical ways.
Weight gain or loss is a matter of building a caloric deficit or surplus. If you’re going to do that by reducing carbohydrates that’s your choice, go for for it.
I don’t need help with dieting my man, I’m a biologist and I’m quite happy with my weight results. I’m just explaining that a pan that forces you to use oil to not stick can’t be honestly called “non-stick” because actual non-stick materials won’t require the oil. Otherwise, every pan is non-stick so long as you use enough oil.