Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 15 days agoPro-tip for this capitalistic hellscapeslrpnk.netexternal-linkmessage-square82fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkPro-tip for this capitalistic hellscapeslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 15 days agomessage-square82fedilink
minus-squareAux@sh.itjust.workslinkfedilinkEnglisharrow-up0·14 days agoThat’s only 25g protein per 100g of product. Beef jerky, which is full of veg by products, is 35-45g of protein per 100g. Bonito flakes are 80+g per 100g. Continue eating carbs.
minus-squareAnIndefiniteArticle@sh.itjust.workslinkfedilinkarrow-up0·14 days agoThat’s not carbs, that’s water weight. Look at the source again, at the pie chart of “calories by source”. 80% protein, 16% carbs, 4% fat.
That’s only 25g protein per 100g of product. Beef jerky, which is full of veg by products, is 35-45g of protein per 100g. Bonito flakes are 80+g per 100g.
Continue eating carbs.
That’s not carbs, that’s water weight.
Look at the source again, at the pie chart of “calories by source”. 80% protein, 16% carbs, 4% fat.