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Asklemmy@lemmy.mlEnglish · 2 days ago

How do I quit smoking?

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How do I quit smoking?

randompeasant123@lemmy.ml to

Asklemmy@lemmy.mlEnglish · 2 days ago

any piece of advice is welcome, thank you :-3

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MrFunnyMoustache@lemmy.ml
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1 day ago
While I have no personal experience with tobacco addictions, there is an interesting literature review of CBT (cognitive behavioral therapy) and MBI (Mindfulness Based Interventions).

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