• Classy@sh.itjust.worksEnglish
    0·
    1 month ago

    Not to preach to the choir, but my sleep quality improved greatly when I started a very physical job. Not to say you have to do that, but moving around can be very beneficial

    • anonymous111@lemmy.worldEnglish
      0·
      1 month ago

      Thanks for the help!

      I’ve worked out 5 days a week, 3 days weights, 2 days cardio with no noticeable impact.

      I’m glad it worked for you :)