VetOfTheSeas@discuss.online to Microblog Memes@lemmy.worldEnglish · 2 months agoDo it for fundiscuss.onlineimagemessage-square163linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageDo it for fundiscuss.onlineVetOfTheSeas@discuss.online to Microblog Memes@lemmy.worldEnglish · 2 months agomessage-square163linkfedilink
minus-squarehoshikarakitaridia@lemmy.worldlinkfedilinkEnglisharrow-up0·2 months agoWeirdly enough I thought about doing this at some point. Because my anxiety has a limit, I already did shock therapy by playing gigs in front of like 150 people or busking. But just thinking of these things as a fun experiment is maybe a good way to frame it.
minus-squarePapaStevesy@lemmy.worldlinkfedilinkEnglisharrow-up0·2 months agoThat’s exposure therapy, shock therapy is…much more literal.
minus-squareGrail@multiverse.soulism.netlinkfedilinkEnglisharrow-up0·2 months agoActually, that’s flooding. Flooding is a specific kind of exposure therapy. Exposure therapy is a more general term that includes both flooding and gradual exposure.
Weirdly enough I thought about doing this at some point.
Because my anxiety has a limit, I already did shock therapy by playing gigs in front of like 150 people or busking.
But just thinking of these things as a fun experiment is maybe a good way to frame it.
That’s exposure therapy, shock therapy is…much more literal.
Actually, that’s flooding. Flooding is a specific kind of exposure therapy. Exposure therapy is a more general term that includes both flooding and gradual exposure.