I sleep 10 hours a night but still need to nap constantly during the day. Even 400 mg of caffeine doesn’t buzz me, it just makes me feel 70% close to my normal, high energy 20s self. My daytime fatigue is so severe I’ve been mistaken for being drunk (even though I don’t drink), and I experience a dream like brain fog around friends unless I use caffeine pills to seem present.

I know this is part of normal aging for a woman in her 30s, but it’s frustrating to constantly need naps when I haven’t even done anything. Sometimes you just have to biohack. Still, I feel a bit jealous of how men age differently and seem to keep loads of energy.

  • Bio bronk@lemmy.world
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    1 month ago

    Sounds like she has cancer or needs to are a doctor. If I’ve learned anything is that sleeping 10 hours is an indicator of so many bad things

    • meltycat@lemmy.worldBannedOP
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      1 month ago

      I’m 31 and I have not had cancer since I was approaching my thirties. Additionally, I have yearly ca-125 tests just to be on the safe side, and the one I had 2 months ago was fine.

      • Bio bronk@lemmy.world
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        1 month ago

        by time you test positive on those tests it’s too late. would seriously look into a doctor, look up all the negative side effects of sleeping 10 hours a day plus it sounds like you’re drunk? yeah something is wrong