Aniki@feddit.org to Lemmy Shitpost@lemmy.worldEnglish · 4 months agotime to eatfeddit.orgimagemessage-square69linkfedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1imagetime to eatfeddit.orgAniki@feddit.org to Lemmy Shitpost@lemmy.worldEnglish · 4 months agomessage-square69linkfedilinkfile-text
minus-squareJelleWho@lemmy.worldlinkfedilinkarrow-up0·4 months agoI always seems to miss lunch. It’s actually just handy st this point
minus-squareorenj [he/they]@leminal.spacelinkfedilinkarrow-up0·4 months agoI’ve maladapted into calling my eventual meal after forgetting to eat multiple meals in a row ‘intermittent fasting’
minus-squareGerudo@lemmy.ziplinkfedilinkarrow-up0·4 months agoYeah when IF was at its peak, I read up on it and was like…I already do this, but not on purpose.
minus-squareforkDestroyer@infosec.publinkfedilinkEnglisharrow-up0·4 months agoThe thing a lot of people miss with intermittent fasting (imo) is making sure the meals they do eat are giving them the right amount of nutrients/proteins/etc that their body needs.
I always seems to miss lunch. It’s actually just handy st this point
I’ve maladapted into calling my eventual meal after forgetting to eat multiple meals in a row ‘intermittent fasting’
Yeah when IF was at its peak, I read up on it and was like…I already do this, but not on purpose.
The thing a lot of people miss with intermittent fasting (imo) is making sure the meals they do eat are giving them the right amount of nutrients/proteins/etc that their body needs.
it’s actually very healthy.