Track_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 1 month ago40sslrpnk.netimagemessage-square205linkfedilinkarrow-up11arrow-down10
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minus-squarecompostgoblin@piefed.blahaj.zonelinkfedilinkEnglisharrow-up0·1 month agoWhat is a zone two run?
minus-squareTelodzrum@lemmy.worldlinkfedilinkEnglisharrow-up0·1 month agoZones refer to heart rate. Zone 2 is 60-70% of your maximum heart rate. Think a distance runner putting out light effort.
minus-squarecompostgoblin@piefed.blahaj.zonelinkfedilinkEnglisharrow-up0·1 month agoAh gotcha, thanks! I’ve heard you should run at a pace at which you could still keep a conversation going. Probably gets to the same idea
What is a zone two run?
Zones refer to heart rate. Zone 2 is 60-70% of your maximum heart rate.
Think a distance runner putting out light effort.
Ah gotcha, thanks! I’ve heard you should run at a pace at which you could still keep a conversation going. Probably gets to the same idea