The Picard Maneuver@lemmy.worldM to memes@lemmy.world · 29 days agoSweet dreamslemmy.worldimagemessage-square35linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageSweet dreamslemmy.worldThe Picard Maneuver@lemmy.worldM to memes@lemmy.world · 29 days agomessage-square35linkfedilink
minus-squareVinegarChunks@lemmus.orglinkfedilinkEnglisharrow-up0·28 days agoThe solution to this, at least in my case, is that I need regular exercise (running at rest 3 miles in the last 3-4 days) to sleep well.
minus-squareThe Picard Maneuver@lemmy.worldOPMlinkfedilinkarrow-up0·28 days agoThis helps me a lot too. We’re built to do regular cardio, and I think our bodies act out when we don’t get it.
The solution to this, at least in my case, is that I need regular exercise (running at rest 3 miles in the last 3-4 days) to sleep well.
This helps me a lot too. We’re built to do regular cardio, and I think our bodies act out when we don’t get it.