The Picard Maneuver@lemmy.worldM to memes@lemmy.world · 2 months agoSweet dreamslemmy.worldimagemessage-square35linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageSweet dreamslemmy.worldThe Picard Maneuver@lemmy.worldM to memes@lemmy.world · 2 months agomessage-square35linkfedilink
minus-squareSwingingTheLamp@piefed.ziplinkfedilinkEnglisharrow-up0·2 months agoRumination is a form of anxiety. As such, the 5-4-3-2-1 technique is a great way of letting those intrusive thoughts go.
Rumination is a form of anxiety. As such, the 5-4-3-2-1 technique is a great way of letting those intrusive thoughts go.