• 9point6@lemmy.world
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    2 days ago

    I thought distilled water was bad for humans to consume as it leeches nutrients from you?

      • zout@fedia.io
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        2 days ago

        Nope, distilled water has nothing, no minerals or anything else, including ions. Deionized water is also not the best for consumption.

        • SchmidtGenetics@lemmy.world
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          2 days ago

          But distilled is perfectly safe to drink… it just tastes weird from the lack of minerals and other stuff.

          • zout@fedia.io
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            2 days ago

            For once, yes. But exclusively? It’ll extract minerals from your body, causing health issues.

            • Mr. Semi@lemmy.world
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              2 days ago

              I’ve been exclusively drinking distilled water for half a decade.

              It’s fine. Turns out food is also full of minerals and shit.

                • brucethemoose@lemmy.world
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                  2 days ago

                  Pretty sure that’s not how it works. Water is mixed with a soup of stuff the moment it goes in your body, and our digestive system/diet is not as simple as osmotic pressure pushing water into cells (and somehow pushing other substances out?) if that’s what you’re getting at.

                • SchmidtGenetics@lemmy.world
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                  2 days ago

                  It doesn’t strip minerals, it just doesn’t replace them, eat enough salty foods and it’s a non issue. Distilled isn’t stripping stuff, it just doesn’t replenish it.

                  So your source is what…? Some smart ass comment that you don’t even comprehend yourself? Provide an actual source if you think that’s what is the issue.

                  • zout@fedia.io
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                    2 days ago

                    Source for the salty foods? Salt in food is normally sodium chloride, not the calcium or magnesium which you need to replenish.

              • zout@fedia.io
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                2 days ago

                Can’t find it right now, lots of articles online about electrolyte imbalance causing issues, but none linked to an actual source.

                • SchmidtGenetics@lemmy.world
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                  2 days ago

                  Yeah there’s a reason for that… distilled doesn’t strip, so there won’t be any source that corroborates that statement.

                  • LwL@lemmy.world
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                    1 day ago

                    It does, for the simple reason that urine (as well as sweat) necessarily contains electrolytes, so you lose those.

                    The misconception lies in thinking that tap or mineral water somehow don’t do this. They contain some electrolytes, but not really a significant amount, as you primarily get them from food.

            • SchmidtGenetics@lemmy.world
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              2 days ago

              Only if you’re doing EXCESSIVE exercising, and if you are not having electrolyte replacements that’s just negligence.

              A lot of tap water will kill you too, your article doesn’t say the difference in the amount.

      • Madison420@lemmy.world
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        2 days ago

        That’s reverse osmosis water. It’s not dangerous but itself but if you only drink it you may be hydrated but missing essential minerals that you usually get dissolved in water.

        • EtherWhack@lemmy.world
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          2 days ago

          I remember hearing the reason DI water may not necessarily be potable js it’s only free of salts/ion and may still have microorganisms or other biologically dangerous contaminates.

    • psud@aussie.zone
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      2 days ago

      Tap water doesn’t exactly have loads of electrolytes. I think though the normal advice is to give small children boiled water to protect them from water borne illnesses

      It’s probably more important in places with less safe water

      • ricecake@sh.itjust.works
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        20 hours ago

        Yeah, it’s to protect them from disease. In almost all circumstances a place with tap water from a municipal source is fine.

        Premature infants might be advised to only get sterile water for a bit as an extra precaution, and people might also hold off a little longer on well water.

      • acockworkorange@mander.xyz
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        2 days ago

        Both. But distilled is at best ion poor. It’s not recommended use either exclusively for your source of water.

        A good filter on tap is enough for the vast majority of houses. If that’s not your case, mineral water or regular bottled water (which is just filtered tap water from a reliable source) are your best bet.

        And it’s cheaper too! Not common that you choose both healthy and cheap.

        • SchmidtGenetics@lemmy.world
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          2 days ago

          Source? Everyone keeps saying something similar, and when asked for a source, suddenly there isn’t anything.

          No one is going to recommend against drinking distilled water solely, because you naturally get minerals and electrolytes elsewhere.

          • acockworkorange@mander.xyz
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            2 days ago

            Normally I would go fetch, but there are so many search results. Just search it yourself and choose a source you cash trust. It’s a very well established topic.

            • SchmidtGenetics@lemmy.world
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              2 days ago

              I have, and every result says it’s safe. I would love to see an actual source that says otherwise. It’s not going fetch, it’s providing sources for your wild claim that multiple people have been debunking.

              • acockworkorange@mander.xyz
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                2 days ago

                Never said it was unsafe, just not recommended. WebMD has links to scientific articles that sorry support that. But you may counter that you don’t trust those sources. I’m not about to play whack a mole. If you want to exclusively drink demineralized water, go ahead, you won’t die for it. But you’ll increase your chances of developing certain diseases. Maybe that’s an acceptable tradeoff for you - I’d certainly think so if you live in Flint.

                • SchmidtGenetics@lemmy.world
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                  2 days ago

                  Then provide those links to webmd, you have them handy. Why would they not recommend it if it wasn’t safe? And support your own wild claim then. Which doctors and sources are not recommending it. Your specific point doesn’t change anything. It’s either safe and recommended or not safe and not recommended these are mutually exclusive terms here.

                  You can’t provide what doesn’t exist, there’s no need to lie that Google has it, or webmd has lots of results. If there was, you would provide them, since you must have recently looked at them to be THIS confident in a discussion. If no, accept you’re wrong, and quit perpetuating bullshit that’s been proving wrong.

        • ExcessShiv@lemmy.dbzer0.com
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          1 day ago

          It’s baffling you’re getting down voted, you’re 100% correct. It’s nothing but a ridiculous myth that DI or RO water removes anything from your body, it absolutely does not.