I don’t think there is a single fix for this. My diet is pretty carb heavy and I forget meals all the time. You just get focused on something and it’s…why am I lightheaded?…oh yeah. Food in the last 12 hours might have been nice.
Background…it’s not just me but our genetics are bonkers. There are four other people in my family 35-75 years old and 5.5-6ft tall. Not a single one of us is over 130 pounds. We all struggle to gain weight. Doesn’t matter what we eat…good food or absolute garbage. Absolute garbage has other consequences…like also feeling like garbage but weight gain isn’t one of them. Cravings for anything are rare…drove my college roommate nuts that I could have candy around for like 6+ months.
I don’t think there is a single fix for this. My diet is pretty carb heavy and I forget meals all the time. You just get focused on something and it’s…why am I lightheaded?…oh yeah. Food in the last 12 hours might have been nice.
Background…it’s not just me but our genetics are bonkers. There are four other people in my family 35-75 years old and 5.5-6ft tall. Not a single one of us is over 130 pounds. We all struggle to gain weight. Doesn’t matter what we eat…good food or absolute garbage. Absolute garbage has other consequences…like also feeling like garbage but weight gain isn’t one of them. Cravings for anything are rare…drove my college roommate nuts that I could have candy around for like 6+ months.