It helps me to remember that informed voters 50-70 years ago were people who read the papers. Not even regularly, just those who knew what was going on in the world on a regular basis. It is not normal or healthy to have a constant barrage of news and input - and more than that it’s not wrong to take a break from it. I had to learn that the hard way, that it’s okay to take a break, it doesn’t make you a bad person, that online is making you anxious. I folded in on myself, I had panic attacks, I couldn’t function - and I got help. That help helped me realize that I don’t have to shoulder this alone, I do not have to keep watching and listening. I’m informed, I know what’s going on, I know what happened today - but that doesn’t mean I’m going to turn my filters off either.
It helps me to remember that informed voters 50-70 years ago were people who read the papers. Not even regularly, just those who knew what was going on in the world on a regular basis. It is not normal or healthy to have a constant barrage of news and input - and more than that it’s not wrong to take a break from it. I had to learn that the hard way, that it’s okay to take a break, it doesn’t make you a bad person, that online is making you anxious. I folded in on myself, I had panic attacks, I couldn’t function - and I got help. That help helped me realize that I don’t have to shoulder this alone, I do not have to keep watching and listening. I’m informed, I know what’s going on, I know what happened today - but that doesn’t mean I’m going to turn my filters off either.