There’s one thing I feel isn’t mentioned too much in relation to ADHD that I feel like is worth sharing, from my personal experience with it’s diagnosis and trying to solve it both through medication and therapy. I’m not saying anyone else has the same situation, but it’s something worth considering since the realization helped me tremendously to deal with it.
While I do probably have a mild case of ADHD, the root of the problem wasn’t as much that, but a totally fucked up attention span and basically an addiction to spending time at a computer, which was literally 90% of what I did for most of my life ever since I started playing at Dreamcast when I was 4. It was what magnified the symptoms and made it so much worse, and it’s something that meds won’t help with. Especially for younger people who grew up with smarthphones and social networks, it may play a huge part in making their life a lot worse, and it’s pretty similar to ADHD as far as symptoms are considered. Once I started dealing with this, limiting my time with instantly gratifying things, making new hobbies outside of a computer (which was insanely hard) and learning some patience, I got way better.
If you’re dealing with ADHD, both diagnosed or undiagnosed, it’s something worth thinking about. I’m not saying your situation is the same, or that everyone’s ADHD is just bullshit and they are addicted to scrolling. Just offering my experience as a food for thought, because it’s something that helped me personally and I haven’t seen it mentioned too much.
There’s one thing I feel isn’t mentioned too much in relation to ADHD that I feel like is worth sharing, from my personal experience with it’s diagnosis and trying to solve it both through medication and therapy. I’m not saying anyone else has the same situation, but it’s something worth considering since the realization helped me tremendously to deal with it.
While I do probably have a mild case of ADHD, the root of the problem wasn’t as much that, but a totally fucked up attention span and basically an addiction to spending time at a computer, which was literally 90% of what I did for most of my life ever since I started playing at Dreamcast when I was 4. It was what magnified the symptoms and made it so much worse, and it’s something that meds won’t help with. Especially for younger people who grew up with smarthphones and social networks, it may play a huge part in making their life a lot worse, and it’s pretty similar to ADHD as far as symptoms are considered. Once I started dealing with this, limiting my time with instantly gratifying things, making new hobbies outside of a computer (which was insanely hard) and learning some patience, I got way better.
If you’re dealing with ADHD, both diagnosed or undiagnosed, it’s something worth thinking about. I’m not saying your situation is the same, or that everyone’s ADHD is just bullshit and they are addicted to scrolling. Just offering my experience as a food for thought, because it’s something that helped me personally and I haven’t seen it mentioned too much.