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Joined 2 years ago
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Cake day: June 13th, 2023

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  • I have eaten a consistent 2200 calories a day for about 6 years. I track everything every day. I’m a solid 165lbs.

    Except when I’m not. During a period of extremely high stress, I ended up at 190lbs. Same diet, but my body disagreed.

    Why? Because “calories in calories out” is the “frictionless plane and no air resistance” of the nutrition world. Sure, it’s accurate. But it’s also so simplistic as to be useless.

    So judge all you like, and you do seem to like it, but don’t pretend it’s as simple as “he ate too much so of course he died”.