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Joined 2 years ago
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Cake day: June 15th, 2023

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  • Maybe if you were sleeping more, you would recover quicker :P

    On a more serious note, have you had your iron/ferritin levels checked recently? I was right on the low end of okay for Ferritin but my GP has a sports medicine background and knows how active i am, he said he would like to see the level at around 80 instead of the 20 it was at. I have to supplement to get to that level but i feel so much better for it and feel like my body recovers alot better now which was one of the main reasons he wanted me to boost my levels






  • Sorry to hear. Relationships are tough, especially with kids. Be gentle with yourself and try to respond to the situation and conversations rather than react/defend. Hope the counsellor helps, either way though, from someone who has had 2 marriages end before 40, leaving is sometimes the best option for everyone and life gets to be great again given time. Relationships are absolutely worth fighting for but its definitely not a failure to walk away