Sorry for mental health kind of question, but I do not know better place to ask about this stuff.
Nowadays, I lie down on a bed and just watch twitch streams all day, with a little bit of browsing lemmy in between. I do not want to do anything, pretty much any activity seems to cause exhaustion. So, I just do bare minimum and return to bed, watching twitch for over 5 hours.
Another is that I feel I cannot do anything good enough. I cannot study effectively, cannot do menial tasks without being stressed. This is especially concerning for me because I am taking a graduate program, but I also doubt I could do any kind of real work. I just don’t think I have capability to read complicated texts and remember it clearly, write a decent piece of literature on some subject, or just about anything at all.
Is this related to addiction - can addiction make me feel exhausted all the time? Also, how can I escape this permanent lethargy? Any tips would be greatly appreciated!
Sounds more like depression than addiction. Hopefully someone with more experience can chime in, but common symptoms of depression include:
which sounds like what you’re describing. It might be worth talking to a professional.
Therapist here. This is correct. While almost any activity can be addicting, OP isn’t describing an addiction, which would involve distress in the absence of a particular activity, even when other activities were engaged in. What OP is describing is much more like the apathy/lethargy we see in depressed people, which often results in persistent engagement with easy distractions.
Hey would you recommend becoming a therapist?
That would depend on the person I’m talking to. Not everyone is well-suited for it. Generally, I recommend people find jobs that they enjoy doing most of the time.