Workplace interventions promoting movement have shown promise. Researchers found that office workers who reduced their sitting time by adding periods of standing and light activity saw improvements in blood sugar levels and other health markers.

Simple actions such as taking the stairs, walking to a colleague instead of emailing, or standing during phone calls can all contribute. Setting a timer to remind you to move every 30 minutes can help break up long periods of sitting or standing, empowering you to take control of your health.