There’s a huge difference, because I occasionally ride other bikes without them. My feet slip off the pedals without the cleats. I wouldn’t ride seriously without them.
I’ve been riding for 20+ years and never had this issue. I’ve tried cleats. Tried it for a year before I eventually switched back to a good set of pedals + a good set of shoes. Admittedly about half of my riding is mountain biking though, so that might be part of my bias.
Tell me you’ve never cycled seriously without telling me you’ve never cycled seriously.
I commute 14km to work every other day and can confirm there is no difference.
Although placebos have been confirmed to help even though you know you are using a placebo so ¯_(ツ)_/¯
There’s a huge difference, because I occasionally ride other bikes without them. My feet slip off the pedals without the cleats. I wouldn’t ride seriously without them.
I’ve been riding for 20+ years and never had this issue. I’ve tried cleats. Tried it for a year before I eventually switched back to a good set of pedals + a good set of shoes. Admittedly about half of my riding is mountain biking though, so that might be part of my bias.