I’ve noticed I have a problem with not noticing people’s bad intentions until I’m well into an interaction or relationship, and not having good ways to respond when I do notice. Some of this may be brain, but I think much of it is habitual from things I was taught in my upbringing that don’t work well in the world.
Has anyone successfully figured this one out? I’ve done a ton of work on myself and gotten a lot wiser, but I still keep falling into the same trap of giving my good faith time and words to people who are semiblatantly trying to take advantage of me, are asking questions in bad faith, or are just generally being kinda mean or creepy to me. Once I do notice, it’s usually gotten to a point where it’s a little costlier to exit the situation than I think it would be if I had noticed right away. It still happens even when I feel cynical or don’t like/trust someone.
Any way to avoid this in the future? I guess I feel like I need a good reason to think “fuck this person.” It’s hard for me to react to it in the moment when it’s not clear to me a)what they’re doing and b)how to effectively shut it down or extricate myself.
i think this one starts with you
one half of the equation is to be comfortable and firm in your boundaries. if someone asks something of you that you’re not comfortable with, don’t do it. say you’re not comfortable. if they insist, or say it’s normal, decline again and leave the interaction
this is the bread and butter of navigating these encounters. if you’re not comfortable with this, try to practice with a mirror, a trusted friend, or a therapist
the other half of the equation is to get in touch with your own feelings and emotions. the best way we understand others is by understanding ourselves. take some time to practice mindfulness meditation and spend that time listening to and observing how you feel. as you practice more, this skill will come more naturally to you in day to day interactions. soon, you’ll be able to tell when people are being fake or manipulative by understanding how you feel in relation to it
you may think this won’t help you understand others, but humans are wired with very good mirror neurons which are very perceptive of how others are feeling. when you understand how something feels for you, you will understand how it feels for someone else, and you’ll be able to notice more subtle things like a missing emotion - for example, a lack of joy when feigning interest in something you’re interested in
both of these take some time and dedication to develop, but i think it will help you with your problem
an additional skill you will probably want to pick up is breathing practice. check out 4-7-8 breathing (the first number is the count for inhaling, the second is for holding, the third is for exhaling; so breathe for 4, hold for 7, exhale for 8; if this is too hard, you can try 4-4-4). this is to help keep you calm when asserting boundaries or remaining patient with your feelings during meditation
Thank you