I’ve only tried melatonin (gives me poor quality sleep) and weed (give me poor quality bank balance) for my DSPD. Is there anything else you might recommend?
@LowExperience2368@DolphinLundgrin I ended up using Restavit too often and decided I needed to try something else. I now have a script for Endep (amitriptyline) which is safe to take long term if needed, it really helps me sleep.
I notice that I tend to have bad dreams more often when I take melatonin, but I’m not sure whether that’s an actual side effect or just a case of getting better quality sleep, and for longer. What dose did you take?
I’ve only tried melatonin (gives me poor quality sleep) and weed (give me poor quality bank balance) for my DSPD. Is there anything else you might recommend?
I haven’t tried any medications for it, but yesterday anotherspringchicken recommend restavit or phenergan
@LowExperience2368 @DolphinLundgrin I ended up using Restavit too often and decided I needed to try something else. I now have a script for Endep (amitriptyline) which is safe to take long term if needed, it really helps me sleep.
Thanks @[email protected] and @[email protected] for the info, might have to pick this conversation back up with my doctor. Cheers!
I notice that I tend to have bad dreams more often when I take melatonin, but I’m not sure whether that’s an actual side effect or just a case of getting better quality sleep, and for longer. What dose did you take?
Melatonin is 5mg, doctor then suggested I crush it, which surprised my GP. I don’t dream either way though.