I had the exact same issue. You might have to practice being a little selfish.
Not to others in your life, but acquiring the ability to turn off your brain to the woes of the entire world. It feels bad, awful even, to ignore the suffering of others, but it’s a necessity to cope with how much the modern world will jam down your throat if you let it.
Taking time away from news, letting yourself not ruminate about it, giving yourself that mental space, it all means that when you’re in a position to do the good that you can, you have the resources to act on that good.
I’ve been trying. Aforementioned medication is helping executive function, so I’ve taken to cleaning for 12 hours a day. Sure, it’s mostly pointless work, but it’s keeping my brain off the news for the majority of the day :)
Good luck, it should get a bit easier as time goes on. If not, make sure to talk to your doctor about it. Getting medication right can be a pain, but you don’t have to settle for something that gets in the way of a good life!
I had the exact same issue. You might have to practice being a little selfish.
Not to others in your life, but acquiring the ability to turn off your brain to the woes of the entire world. It feels bad, awful even, to ignore the suffering of others, but it’s a necessity to cope with how much the modern world will jam down your throat if you let it.
Taking time away from news, letting yourself not ruminate about it, giving yourself that mental space, it all means that when you’re in a position to do the good that you can, you have the resources to act on that good.
❤️
Feels like a bad plan. Like bottling or setting yourself up for bad shit, later. At least it would be, for me.
I’ve been trying. Aforementioned medication is helping executive function, so I’ve taken to cleaning for 12 hours a day. Sure, it’s mostly pointless work, but it’s keeping my brain off the news for the majority of the day :)
Are you new to this medication? ADHD meds can be a lot starting out.
Yeah it’s a bit crazy, just going into month 2 now.
Good luck, it should get a bit easier as time goes on. If not, make sure to talk to your doctor about it. Getting medication right can be a pain, but you don’t have to settle for something that gets in the way of a good life!