I fast (no food) yearly, sometimes multiple times a year. I just finished a 6 day fast a couple weeks ago. It was amazing, one of the easiest fasts I’ve done, and I hiked every day, read a couple books and taught my book group about fasting and all of its benefits. I highly recommend EVERYONE fast for at least 5 days. It will change your life.
Sounds amazing. Currently doing a 5 day.
Went two days without food. It was pretty horrible and I slept more to cope.
How come you went without for two days?
I was on vacation in a foreign country and my wallet and phone were pickpocketed.
Oh no :/
I’ve fasted for a couple days when depressed and it was fine.
What I can never compare anything to is suffering food insecurity. When I was a kid the union my father was a part of went on strike. My mom didn’t work. I was in kindergarten, and I was starving all the time. Some days it was just flintstone vitamins and juicy juice. Sometimes just a pack of snack crackers. I remember being so excited to get those. Once I was so hungry I climbed the cabinets and was gnawing on dried out brown sugar because it was the only thing I could find. That earned another flintstone. I received a few granola bars from my teachers.
For a long time I used to go into any new house and explore the kitchen and make sure there was food. Also, I end up feeding all my hungry kids now. Costco saves me there.
Sorry you dealt with that level of food insecurity
You’re a good person for making sure those hungry kids kids eat now that you’re grown
✌️
Without food, just shy of 24 hours. Slept around 12 hours after almost pulling an all-nighter, then never got hungry enough to get out of my room until late in the night. Was groggy all day, didn’t feel hungry for several hours, then it nagged for another few hours until it gnawed at me and I couldn’t do anything without thinking about food. So I ate, surprisingly only took a normal-sized meal to satisfy the hunger.
I’ve gone without water or food for about 9 hours at a time on several occasions. Mostly just makes me lethargic at the end. But the most memorable time was when I went on a trail with a couple friends for about 4 hours. It was the middle of summer in an arid climate and I realized I forgot to bring water about an hour in. Was very parched and heart racing by the end, but didn’t bother me too much. Then chugged about 3x 500 mL bottles as soon as I got back in the car.
About two days without food, a bit more if I remember correctly, and around one day without water.
I had to have a knee surgery with general anesthesia, so I wasn’t allowed to eat several hours before and couldn’t drink either. Due to the timing of the surgery the last time I would have been allowed to drink was like 1 am, but I’m a morning person and was anxious so I went to bed at my normal 10pm and also ate and drank at my normal 7-8pm or so. Or maybe I had to stop eating earlier, I don’t remember exactly.
Anyway, the surgery happened, my parents picked me up and took me home. My mother had one of her many many meltdowns. They hadn’t brought me snacks or drinks to the hospital and she just mocked me that I couldn’t hold it together for the 1 hour ride home. We get home, I hobbled to my bed. My mother refused to bring me food or drinks and forbid my father from bringing me anything. I could come to the kitchen and sit at the table “like a normal person” if I wanted to eat. In the evening my spineles POS father at least brought me a bottle of water, much to my mother’s dismay.
The next day I managed to hobble to the table, so I was allowed to eat and drink.
This wasn’t entirely new, my parents had a habit of locking me up in my room without food or water for an entire day when I was little. They never thought that was a big deal. My mother even told me after the surgery that she wouldn’t bring me food to not “enable my spoiled behaviour” and that it was a good chance to finally lose some weight. (I was just slightly overweight, maybe 80kg at 172).
In case you’re wondering: yes, I’ve been no contact with my family for years.
on the day to day I regularly do 12h during the day without food (almost every work day)
I’ve done a few 2 and 3 day fasts for various reasons
I’ve done 3 or so day stints when sick with rotavirus and when I fucked up my shoulder and waiting for surgery
All in all going with out food for 3 days is not too hard
Around a day and a half without any source of food, limited water and building my own shelter in the middle of nowhere. Would not recommend on the thirst and hunger side, but it was quite peaceful. I ended up eating a little bit of my flavoured chapstick, I was quite hungry and thirsty. Thankfully weather was mild so no heat or cold related issues shelter wise. I’ve been camping in tents when it’s gotten so cold that frost formed inside the tent, that’s not fun either. Once I made it back to civilisation, I had a long shower, drank lots of water, and ate two full plates of food. Almost threw up afterwards from overeating.
Did a week as a challenge/experience. I read up a bit beforehand and just made sure I got enough water and electrolytes. Was getting hungry during the first day and more during the second, but then it just kinda stopped. I felt tired and weak a bit but apart from that everything fine.
I’ve done just shy of 2 weeks without food. I’ve never gone more than like 10 hours without water though, at least not while awake.
Fasting is fine. “Hunger” is usually anticipation of food. Once you push past the initial feeling it simply goes away.
Not drinking water sucks. Everything feels awful after a day without water.
About 15 years ago I got my first colonoscopy and back than the prep was just horrible.
You basically went without food the entire day before, while at the same time take these prep meds that made you shit every hour or so. Good lord it was horrible as hell. If memories serves I was allowed to drink the day before but nothing the day off.
You get dehydrated so fast and it wild how terrible that makes you feel. Add to that, the taking a shit contstantly and almost immediately you are not shitting, it is more like pissing out of your ass.
The prep you have to do now is not that intense and really isnt that big of a deal, comparatively,.
15 years ago is 2011 but you made it sound like 1911.
Besides all that, how would a doctor let you be dehydrated? If oral fluid is off the table, what stopped you from an intravenous one?
How much the process has changed in the last 15 years it may as well have been 1911.
Have you ever been put under a general anesthesia as part of an outpatient procedure?
You are always dehydrated when that starts.
As far as I know the fast today is the same as it ever was. Different doctors have different protocols though. One reason I have not done another colonoscapy is because of the prep but I want to find a doc that will do the prep with pills. My wife after he last is in agreement with me.
The fast is the same but the process of making you clear your intestines is so much better, you don’t have to keep drinking that stuff that makes you shit every hour. That helps with the dehydration and the total misery of it all.
The prep really isn’t that bad… now.
I do at least one 30-day juice fast and one 10-day water fast each year. As well as 3-5 day fasts every month I am not doing those. I think I may have gone a day or two without water before, but I don’t recall ever doing it intentionally.
So generally I do the following fasting schedule
- Daily: 18hr fast
- weekly 24hr fast
- monthly 48hr fast
- quarterly 72hr fast
- yearly 120hr fast
I don’t water fast as hydration is really important for good health and prolonged fasts make it really easy to get dangerously dehydrated.
How is it for me? Often the 24 hr fasts are the most difficult for me as a lot of hunger signals persist for me during that time, generally after that point I am all gravey.
For the quarterly and yearly fasts I try and line these up with time off from work because I like to do a lot of reflection and creation during these times for me. The reflection is usually pretty good, creation… well… results have varied.
Do you have a healthy body weight?
72 hours for food. It was a keto fast it was miserable.
I have ADHD, I forget to eat and drink on a regular basis. However I have no clue what my longest record is. LOL
I wish I had that type of adhd
I had an ear infection that had me lose my balance completely and start projectile vomiting anything in my stomach, including water. It was probably a good 36 hours before I was admitted to hospital; I was so dehydrated I was put on a drip. It turned out to be shingles, so no wonder the antibiotics didn’t work. I can’t remember how long I went without eating, maybe 48 hours? I was so ill I didn’t care.
