Recent evidence suggests that both animal and plant proteins support strength and hypertrophy gains when paired with resistance training and adequate protein intake. The purpose of this study was t...
There’s no reason to panic if you’ve been using any of the products we tested, or if you take protein supplements generally. Many of these powders are fine to have occasionally…
I found this quote hilarious, I don’t know anyone who takes protein powder occasionally. They are either taking it mosts days out of the week or not at all in my experience.
I am one of that group. I only take it if I went to the gym and have a surplus in my daily calories. Doesn’t happen more frequently than once per week. Overdoing protein supplements can mess up your body, too.
I found this quote hilarious, I don’t know anyone who takes protein powder occasionally. They are either taking it mosts days out of the week or not at all in my experience.
I am one of that group. I only take it if I went to the gym and have a surplus in my daily calories. Doesn’t happen more frequently than once per week. Overdoing protein supplements can mess up your body, too.