Oh yeah, COVID made my ADHD brain fog even worse. It’s slightly starting to improve, but not a whole lot. Tried Concerta and Elvanse (Vyanse), neither of them help too much.
Getting all sporty may help too. Before COVID, I’d often go for walks listening to a podcast (since I can’t walk or do any other cardio without something to focus on other than the grueling exercise) and afterwards I’d feel almost like a new person with motivation helping me pierce through the fog. Temporarily, at least. Lately I just am finding it harder and harder to find time for everything and I only take walks when I’m trying to get my toddler to take a nap, I should definitely be doing it more.
Oh yeah, COVID made my ADHD brain fog even worse. It’s slightly starting to improve, but not a whole lot. Tried Concerta and Elvanse (Vyanse), neither of them help too much.
Getting all sporty may help too. Before COVID, I’d often go for walks listening to a podcast (since I can’t walk or do any other cardio without something to focus on other than the grueling exercise) and afterwards I’d feel almost like a new person with motivation helping me pierce through the fog. Temporarily, at least. Lately I just am finding it harder and harder to find time for everything and I only take walks when I’m trying to get my toddler to take a nap, I should definitely be doing it more.