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Oat or soy.
Are you saying it takes 628 liters of water to produce 1 liter of cows milk? That seems excessive for a cow that can produce about 22 liters of milk a day.
Yes easily, you can look into the papers explaining that data, but it’s factoring in all the water necessary, including the amoun, required for all the intermediary inputs, water needed for feed crops, etc.
Isn’t the nutrition inferior?
No.
Protein from oats is also fine:
The kind you can get consent for.
Soy milk
Hemp milk.
