Lady Butterfly she/her@lemmy.world to Memes@sopuli.xyz · 6 days agoCan confirmlemmy.worldexternal-linkmessage-square33fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkCan confirmlemmy.worldLady Butterfly she/her@lemmy.world to Memes@sopuli.xyz · 6 days agomessage-square33fedilink
minus-squaredaellat@lemmy.worldlinkfedilinkarrow-up0·5 days agoIt’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
It’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
thanks