• pjwestin@lemmy.world
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    15 days ago

    Yes. All stimulants treat the symptoms of ADHD. You were self-medicating that whole time, although your results were way worse than you would get with a controlled dosage of a time-release stimulant like Adderall. If you don’t want to go back to stimulants, even under a medical setting, regular exercise will help regulate your symptoms (I personally like 30 to 40 minutes of cardio 3 to 4 times a week).