I try to read more but what else is there when I don’t wanna just read? I’ve done some notebook stuff too but I’ve found using it too much makes me be anxious about writing a lot down lol.
For instance as I lay on the bed for 10-20 minutes waiting for my child to take their nap. Do I just stare into the void?
You need to practice mindfulness. People should be OK with 10 minutes “staring into the void” and this is exactly the damage phones did to us
Mindfullness that is free
freemindfulness.org
Guided meditations that are downloadable freely under CC BY-NC-SA.
This is a great recommendation. To add another you can also get the Medito App for either Android or iOS which is also free.
I practice this alot during the day. It helps sometimes to disconnect from the world, and rejoin the server at another timepoint.
My goto device time killer is chess.com. It’s both educational and fun (assuming you don’t get your ass handed to you by a bot 😅).
FYI, lichess.org offers the same functionality (arguably better) for free. It’s a crowd-funded, open-source non-profit, free of any ads or trackers.