As the title says, do you have any tips and tricks that you think are good for dealing with sudden outbursts of Dysphoria, so you dont feel like shit until you fall asleep (at least that’s when the Dysphoria ends for me usually).
As the title says, do you have any tips and tricks that you think are good for dealing with sudden outbursts of Dysphoria, so you dont feel like shit until you fall asleep (at least that’s when the Dysphoria ends for me usually).
this is genuinely such a helpful comment and many of these things have helped my dysphoria in the past. not OP but thank you for this