On any habit I mean
Quit caffeine that way. Brutal. Felt like shit for a good solid two weeks. Didn’t feel normal for another month.
But I did it and now I’m caffeine-free. :)
You must’ve been drinking a lot
Well from the literature I read, it affects people differently. I drank a lot, but probably not as much as coffee drinkers.
My caffeine was mainly Mountain Dew. Couple of 20 oz bottles a day, every day for several years. Not much compared to most gamers and shit.
But for me, it was very very painful and uncomfortable to quit.
I also know someone who drank coffee every day all day, way more caffeine than I did, and she quit cold turkey. One day headache, then she was good.
It also has the sugar right?
Hmmm, I never really thought about the sugar part. I wasn’t aware there were withdrawal symptoms from sugar. So I didn’t think about it.
I gave up Diet Coke once upon a time. But to supplement my caffeine dependency, I started drinking the “energy” Crystal Light and Mio drink mixes. I enjoyed those but I noticed I had more heartburn with them. So I went back to Diet Coke. I guess this anecdote isn’t a true cold turkey example. I only switched to the nicotine patch of soft drinks.
Did you try the powder or the liquid?
I have much better results with the liquid additives, and have managed to stay off sugary drinks outside of the occasional treat. Also have gotten a better value out of store brand than Mio. Normally a bit cheaper for a bigger bottle.
Both. And yeah, I like the store brand liquid flavors better too. Like the pomegranate or dragonfruit.
Yeah, when quitting cigarettes 12 years ago.
Soda, one night driving home from a movie set I stopped and got two of the largest vats of Mountain Dew for the 90 minute drive. As I was getting into my truck I questioned my decision and dumped them both. I switched to La croix (and later other brands).
Close to it with cigarettes. I took a week off from work and locked myself in the basement with a single pack of smokes (I was smoking 2-3 packs a day at that point). At the end of the week I had cigs left over and have never smoked since (20 years ago).
In high school I opened my locker one day and I had more empty bottles of vodka than I did books. I had one last bender and quit. Very similar with recreational drugs.
Quitting nicotine a couple April’s ago. I took a week off to stay home for it
Quit cigarettes cold turkey.
Wellll, almost dying from a bleeding ulcer (partly caused by cigarettes), 2 week stay in a hospital, and 4 more weeks of recovery kinda helped.
Cigarettes when I got some long pain and it actually started to hurt when I breathed in the smoke. Stopped alcohol completely at the same time.
I kept it up for almost a month.
Videogames 10 years ago. I was spending time on videogames basically every day. I didn’t see it as something harmful, but during one christmas break I dared myself not to play videogames during the 10 days school break. Never picked up gaming since then. I sold my PS4 six months later. A few years ago I built myself a gaming PC with the intention to use it for gaming but I’ve actually never bought or downloaded any game
I still play local multiplayer games every once in a while with I’m over at some friends’ place (eg. party games as Stickbold, Smash Bros, Mario Kart, Fifa), or online tabletop games such as hangman, gartic phone, geoguesser or boardgamesarena.com
Stopped biting my nails after about 35 years of tearing them to the quick. It wasn’t my first attempt, but when I successfully stopped, it was cold turkey. It’s been over four years now. I buy a new nail tool periodically to keep them looking good. I’m proud of them despite how trivial. The novelty of tapping on things and peeling stickers hasn’t worn off.
I also came to say biting my nails! Quit through sheer willpower, every time I noticed I recognized it, let myself finish, then set my hand on the desk or my lap. Stopped not long after.
It’s the only way I can quit anything. Recently quit vaping (nicotine) that way
Tobacco. Started by delaying the first smoke of the day as long ad I could. Eventually I got through a whole day.
Yep. Alcohol. It was the only way for me to quit. I had the shakes for a day, but that was about it.
I have the temptation from time to time, but I am stronger than it.
Pot.
Cold Turkey is the only way I can quit. It fucked with my appetite to the point that I lost 25 lbs, and I was cranky, and had fucked up sleep for like 3 weeks.
I can’t slowly tappet off. The hardest time to resist getting stoned is the day after I got stoned.
I always go cold turkey cuz my stash runs out.
From alcohol but with medication to reduce withdrawal symptoms. Three times.
From soda. I drank a ton of water.
From cigarettes after I’d worked my way down from a pack a day to three per day. I’d gone back up to four and then five and stopped completely before it got back on top of me. Starting again (after seven years) was the worst decision of my life. I moved to vaping six years ago.
