Does breakfast count? Been eating porridge (with varying toppings) for 13 years now.

Distance only has meaning in a fight between equals. With you and I, distance holds no meaning at all.

Oi Oi Oi Oi Oi Oi Oi Oi Oi Oi Oi Oi Oi

He has had lipusuction and skin removal surgeries. I believe this is one of his after photos.

He’s a failed bodybuilder influencer that has a huge following on youtube. Some 5 years ago he had some good content, explaining in simple terms hypertrophy concepts. As the following got bigger he started the content mill and the quality went downhill.

15 years is not the maximum time a cat can remain alive and suple. On average they can live up to 17 years and some live to their 20s.

Yeah. Only GoG nowadays allows you to actually buy and own your games.

Yes, two separate accounts on family share solve this issue.

Only insane thing Anon has is his delusion.

The blame and the shame is on you for being so damn poor

If you worked a little harder, you’d have a lot more…

Are you sure? It looks similar but its not the same.

Why is everyone saying “she did not call herself an astronaut” when the meme never states that?

In interviews she was called an astronaut and that is the point this meme is making. One of the other women (Gale something) does call herself an astronaut, so theres that.

This meme is about the out of touch media coverage around the event, not what Katy did not even say.

With that said, I understand the emotional reactions given what is happening in America. Women that worked in NASA are being erased from history at the same time this stunt happens, its infuriating.

Trans fat

What are Squares?

That idea of standing on one leg seems interesting, a simple way to introduce balancing on a daily basis, will try it out.

Yeah, setting up a call with just yourself does this. You can also share your screen and it will go to “do not disturb”.

I suggest you take a different approach then.

Instead of doing in 5 min blocks, do it in smaller intervals, say start with 30 seconds. And also you can aim for a smaller total daily time like 5 min, and work your way up to 30 dailly minutes over the course of weeks if not months. It may seem small but the goal is to accumulate the work and slowly induce adaptations.

I break up working day with small 5 min breaks where I rest in a squat. I do this a minimum of 6 times. It helps to stretch the whole posterior chain.

First 30 days I had a 4cm block bellow my heels since I severly lack the mobility. After a month of daily practice I’ve been able to reduce the height of the block to 2 cm. Will continue for another month and hopefully the full squat will be available to me.

The goal is to be able to have the squat as a natural resting position that I can use on a daily basis to break the chair sitting banner.

Not many people know Latin and will most likely actually think it means long penis. Wanted to provide actual information.

I can’t fucking read omg.

Still, its not long penis

It really cuts my gears into pieces reading posts like this where people just take things without checking. My last resort is to go search if its true.

IDGAF if it looks like penis, the Latin name is Megaloblatta longipennis. Longi is the inflexion of longus which means long. Pennis is the inflection of penna which can mean feather, wing or fin.

So “longwings”